World Mental Health Day 2025 : How to Get Involved
Why World Mental Health Day Matters Every year on October 10, people across the world come together to mark World Mental Health Day – a reminder that mental health is a universal human right. According to the World Health Organization (WHO), on...
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Understanding ADHD: Tools for All Ages
Introduction Understanding ADHD is essential for anyone who wants to support better focus, balance, and mental well-being. Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide — from energetic children to adults jugg...
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5 Ways to Reset Your Mental Health This Fall
As the air cools and leaves begin to fall, autumn invites us to slow down and start fresh. After months of long days, constant noise, and digital overload, fall becomes the perfect time to pause, breathe, and reset your mental health. Experts note th...
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Minority Mental Health: Why Representation Matters
Introduction Mental health affects everyone, yet not everyone experiences it in the same way. For many people from minority backgrounds, mental health challenges are often made worse by stigma, cultural misunderstandings, and a lack of proper represe...
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World Suicide Prevention Day: How to Support Loved Ones
Introduction Every year on September 10, people across the globe come together for World Suicide Prevention Day (WSPD) – a powerful reminder that compassion, connection, and collective action can truly save lives. According to the World Health ...
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Back-to-School Mental Health Checklist for Families: A Practical Guide to a...
Introduction The start of a new school year is often filled with excitement, fresh notebooks, and shiny backpacks. But behind the scenes, many families experience a wave of stress and anxiety – which is why having a back-to-school mental health...
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