Tag Archives: Mental Health Awareness
Halloween Anxiety: Practical Coping Tips
As fun as Halloween can be, for many people, the spooky season can trigger stress instead of excitement. The loud noises, jump scares, and crowded parties can make anxiety worse especially for those who already struggle with sensory sensitivity or so...
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Domestic Violence & Mental Health: Breaking the Silence and Healing Together
Domestic violence and mental health are deeply connected one often intensifies the other. Every day, countless individuals experience abuse that leaves lasting emotional scars. However, understanding this link is the first step toward healing and pre...
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World Mental Health Day 2025 : How to Get Involved
Why World Mental Health Day Matters Every year on October 10, people across the world come together to mark World Mental Health Day – a reminder that mental health is a universal human right. According to the World Health Organization (WHO), on...
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Movember: Men’s Mental Health and Breaking the Silence
Every November, Movember reminds us that growing a mustache isn’t just for fun it’s for a cause. The movement raises awareness about men’s mental health, a subject that still carries too much silence and stigma. For many men, expressing emotion...
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Minority Mental Health: Why Representation Matters
Introduction Mental health affects everyone, yet not everyone experiences it in the same way. For many people from minority backgrounds, mental health challenges are often made worse by stigma, cultural misunderstandings, and a lack of proper represe...
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World Suicide Prevention Day: How to Support Loved Ones
Introduction Every year on September 10, people across the globe come together for World Suicide Prevention Day (WSPD) – a powerful reminder that compassion, connection, and collective action can truly save lives. According to the World Health ...
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